For as long as I can remember, I’ve occasionally had trouble getting to sleep. When I was a kid, I would lay in bed, wide awake, and listen to my dad snore while I watched the shadows on the wall from the trees outside my window. Back then, my patience for laying awake in bed was far greater than it is now. I used to be able to lay there for hours; nowadays, I get impatient if I’m awake for more than thirty minutes. One of the ways I used to help myself fall asleep was to lift my forearm (at the elbow) off the bed and then let it flop back down. There had to be a rhythm to it; it wouldn’t work if I lifted and dropped my arm at random. I would do this over and over again, concentrating on the timing so as to keep my mind focused on a single task. It was my version of counting sheep, I guess.
That doesn’t work anymore, but I have a TV in my room that serves a similar purpose. The voices of Jon Stewart and Stephen Colbert are surprisingly lulling. While I still have trouble getting to sleep occasionally (sometimes I’m awake until one or two in the morning), eventually I do fall asleep. And it doesn’t matter whether I’m feeling good or insecure, or whether I’m happy or sad. I can lose sleep over just about anything, really. Hell, I once lost sleep the night before a camping trip because I was so excited!
The first time I can recall having been awake for several consecutive nights was a couple months before Julien was born. I’m absolutely sure it was anxiety over becoming a father. How the hell could I possibly be a dad? Here I was, this guy with a ton of flaws; I can’t be a dad! I’m only going to screw this kid up! That concern kept me awake for five straight nights. I think I managed to get an hour or two of sleep during that time, but of course that wasn’t enough. I spent those five days scrambling through a series of emotions; panic, fear, excitement. There were more I’m sure, but those are the three I remember the most. I had seen my doctor at one point and he had given me valium. It didn’t help me get any sleep, but it relaxed me enough that I didn’t care. Later, I got a prescription for Ambien, which knocked me right the fuck out. I won’t ever take that again. It was a controlled sleep; so controlled, in fact, that I remember waking up one morning and being unable to open my eyes, move my body, or speak. Basically, I was wide awake inside my head but had absolutely no control over my body. The first time that happened, I thought it was an anomaly and didn’t suspect any connection to Ambien. So I took it again the following night. The same thing happened the next morning and so I swore off the stuff. Fortunately, I didn’t need to take it anyway; the cycle of insomnia was already broken.
Another time I can remember being awake all night was right after entering graduate school. I had come to Austin to study library preservation at UT. Within the first few weeks of classes, I decided that preservation was not for me and so I made the decision to change my concentration. This made the director of the preservation department very upset. She reacted in a way I had not expected, basically suggesting that I had made an absolutely ridiculous decision. I was mortified that someone I barely knew would have the nerve to tell me that I was wrong to do something I wanted to do. I lost sleep over that, but it was only a couple nights instead of five.
Last Tuesday night, it happened again. I made the very ill-advised decision to go for a swim at eleven p.m. (I should back up and tell you that I bought an above-ground swimming pool for me and the boys last weekend. It’s only ten feet in diameter, but that’s plenty big enough for the three of us.) The day I filled it, the water was icy cold, but being out in the sun for a couple of days had warmed it up a little. I thought it would be relaxing to get in the pool that night. As it turns out, when the sun isn’t shining, it doesn’t matter if the water is only slightly cool. I was only in the pool for about five minutes but the damage was already done; I was wide awake.
At two a.m., it occurred to me that, holy shit, I was still wide awake! And so I fretted over that for a while until, when four o’clock finally rolled around, I realized there was no hope of getting any sleep at all. So I got up and puttered around the house; did some dishes, played some guitar, watched an episode of Dream On. At five, I made some coffee, and at five-thirty, when the sky was starting to brighten, I went outside, sat on the front porch, and watched the sunrise through the trees across the street. I was pretty tired by that point, and although I probably could have fallen asleep then, it would have been useless to try because I needed to be up an hour later to take the kids to the bus. So I began my day without having ended the one before.
The day was mostly okay. I got tired again that afternoon, and my drive home from work was mildly hallucinogenic. Colors were really vivid and the cars on the road seemed to be spongy somehow, like if I bumped into one I would just bounce right off and both cars would return to their normal shapes. By six o’clock, I was exhausted. I was scheduled to begin drum lessons that night but cancelled them earlier that afternoon. I’m glad I did because I was in no condition to learn anything that evening. I talked to Alison on the phone for a little while after the boys went to bed. I told her how I hadn’t slept at all and she advised me to go to bed as soon as I hung up, which I did. Within minutes, I was asleep. I woke up with my alarm at six-thirty the following morning. It was a normal night.
I know that won’t be the last time I’ll ever lose sleep. It is, after all, something I’ve dealt with since I was little. And frankly, unless I somehow learn to handle stimuli (both internal and external) with Machiavellian efficiency, I don’t think I should ever expect to be completely free of it. But on the bright side, it does seem to be getting better. After all, instead of losing five nights (or even two), I’m down to one.